Birth of a Blog

When it comes to clients, personal trainers are concerned with many things. Good trainers, want to insure that the mind is as fit as the body given the synergistic balance between the two. This philosophy is one of the core principles of my training method. A method that has created a open door policy of interaction, ideas and information between my clients and myself. It was during one of these many 'brainstorming' sessions that the idea for this blog was born. The desire to reach and teach as many people as possible about health and fitness is its driving force. With that in mind, each day with this blog we will seek to explore, explain, examine and expunge the truths and myths concerning fitness, training, health and nutrition. This is a journey that we are all taking and hopefully along the way we can each learn something to make our fitness experience better. Thanks for your ear and keep reading!