There is really nothing negative to say about taking antioxidants. The powers of antioxidants are plentiful and far reaching. Antioxidants are phytochemicals, vitamins and other nutrients that protect our cells from damage caused by free radicals. Antioxidants can be found in most fruits and vegetables but also culinary herbs and medicinal herbs can contain high levels of antioxidants.
Free radicals are formed as part of our natural metabolism but also by environmental factors, including smoking, pesticides, pollution and radiation. Free radicals are unstable molecules which react easily with essential molecules of our body, including DNA, fat and proteins. When a free radical attacks a molecule, it will then become a free radical itself, causing a chain reaction which can result in the destruction of a cell. Free radicals damage the cells in our bodies and the cells of our skin. Free radicals lead us to experience the downfalls of premature aging.
Antioxidants have the property to neutralize free radicals without becoming a free radicals themselves. Antioxidants are chemicals that offer up their own electrons to the free radicals, thus preventing cellular damage. However, when the antioxidant neutralizes a free radical it becomes inactive. Therefore we need to continuously supply our body with antioxidants. The action of free radicals could increase the risk of diseases such as cancer and hearth problems and could accelerate ageing. Antioxidants have the property to neutralize the free radicals and prevent damage. Examples of antioxidants are the vitamin C, E, alpha lipoic acid, green tea, beta carotene, lycopene and lutein.
Because oxidation is a ongoing process in the body, it is necessary to take antioxidant in high doses and in different varieties to effect free radicals. Antioxidants are synergistic, meaning they work best when combined.
There are so many reasons why taking antioxidants are beneficial to your health. Try to make sure you include them in your diet and as part of your healthy lifestyle. You will improve health both mentally and physically. Thanks for your ear and keep reading!
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