Beating The Big Chill

The winter is quickly approaching and maintaining an effective cold weather fitness program can be a bit of a challenge. It doesn't have to stop you though, with a little bit of planning, knowledge and the proper equipment, you can make your winter training experience fun and fulfilling.

Tips For Winter Training

• Warm up properly - Cold weather can do a number on your muscles and joints if you don't properly prepare and warm up before working out. Go through a dynamic warm-up and stretching routine before training outdoors.
• Dress in Layers - Don't overdress though. As you begin to exercise your core temperature will heat up and you'll sweat, you don't want to exercise in wet and cold clothing. Which bring me to my next tip.
• Invest in Quick Dry Clothes - These are clothes made from fabrics that are designed to absorb moisture from the body keeping you dry. A must have in outdoor winter training.
• Keep your head covered - You can lose up to 25% of your body heat through your head. Keep your head covered and you'll keep your core warm.
• Drink water - Because it's cold, some people think that they need less water. Not true, drinking water during exercise is necessary, period.
• Plan your workouts ahead of time - Know what you are going to do and set a time goal. This will prevent you from having to overexpose yourself to the harsh elements.

The cold weather can present some interesting challenges to the outdoor fitness enthusiast. But a little knowledge and planning goes a long way in keeping you fit and active until spring and summer roll around again. Thanks for your ear and keep reading!