Child's Play

We all know of the childhood obesity epidemic that our nation is facing. Children as young as elementary school age are facing ailments that have been traditionally seen in older adults, high cholesterol and painful joint conditions; a soaring incidence of type 2 diabetes, even a spike in childhood gallstones.

With one in three children in this country overweight or worse, the future health and productivity of an entire generation could be in jeopardy.

This is why it is so important for kids to get involved in physical activities. Every child and adolescent needs exercise. Regular exercise helps with weight control, helps strengthen bones, and can improve cardiovascular risk factors. Mental health may also benefit. An active childhood may also lay the groundwork for a lifetime of fitness.

As a trainer, I've trained many young athletes. I've been able to witness first hand the benefits that being physically active has had on them, not only physically but mentally as well. Research shows that exercise and sports can increase a child's self-esteem and academic performance while decreasing the likelihood of disease and drug use. There is also evidence that exercise in the form of organized sports can improve social relationships, help with physical challenges, and teach problem solving by providing honest competition.

A sedentary lifestyle can have detrimental affects on children now and later. Parents should encourage their children to be active and also be active with them. There are no shortcuts, start early and finish strong. Thanks for your ear and keep reading!