Happy Holidays

It's that time of year again. When most people throw caution to the wind and celebrate the holidays by eating and eating and eating. While the holidays should be a time of celebration, over indulgence will only lead to remorse and excessive weight gain.

The American Heart Association Reports that some people gain as much as 5-10 pounds over the holiday season, between Thanksgiving and New Years. Holiday foods can be tempting, but you don't have to fall victim to the holiday bulge. Making a few changes to your holiday menu will help you enjoy your meal and leave the guilt behind.

Tips On Holiday Eating

• Make sure that you are exercising leading up to the holiday. You'll be less likely to sabotage your program by over indulgence.
• Plan a physical activity for after the meal, so that you're less likely to want to overeat.
• Eat small meals throughout the day rather than one large feast. You'll likely make smarter decisions when choosing foods this way.
• Make sure you fill your plate with a variety of foods. Don't forget your vegetables and use proper portions when choosing meats.
• Change how you cook a dish, use healthy oils, bake instead of fry and use herbs instead of salt.
• Find new healthy recipes to introduce to your family. This will allow you to create your own holiday tradition.

With a little bit of planning you can defy the odds and beat those holiday pounds. Eat more fruits and vegetables, drink your water and exercise. Then when you decide to treat yourself, don't over indulge and you can leave the holiday guilt behind. Thanks for your ear and keep reading!