There are two types of carnitines: l-carnitine and acetyl l-carnitine. Acetyl l-carnitine usually enhances mental clarity and focus, along with slight mood elevation, while the effects of l-carnitine tend to be more physical. L-Carnitine may provide physical energy while acetyl l-carnitine provides more mental energy. Both acetyl l-carnitine and l-carnitine are powerful antioxidants. This article will focus on the benefits of l-carnitine.
L-Carnitine is an amino acid-like and a vitamin B-like substance which can be supplied to the body through food as well as manufactured by the body itself. L-Carnintine assists in weight management by speeding up the rate at which fatty acids are broken down, increasing the resting metabolic rate and encourages muscle growth.
What makes l-carnitine such a powerful and useful supplement is it's effect on different areas of the human body. L-Carnitine has been shown to effect positively:
Muscles
- Increases strength and endurance.
- Relieves physical and mental fatigue.
- Promotes and maintains new development of muscle mass.
- Reduces muscle injuries and sore muscles.
- Accelerates regeneration.
Heart
- Increases cardiac output.
- Lowers the heart rate under stress.
- Reduces symptoms of heart failure, angina pectoris.
Immune Cells
- Supplies energy to immune cells.
- Increases activity of immune cells under stress.
- Doesn’t strain the immune system.
Liver
- Improves liver function.
- Reduces problems of fatty liver.
- Accelerates renewal of liver tissue.
L-Carnitine has been shown to be essential in weight loss and has anti-aging properties. L-Carnitine will give an energy boost, which in addition to converting body fat to fuel will elevate certain enzymes needed to metabolize sugars, starches, and other carbohydrates. This supplement is a daily requirement for any person looking to stay or become active. Thanks for your ear and keep reading!
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