Staying On The Good Foot

Many of my clients travel or a have limited amount of time for the gym. Some often forgo exercise because they aren't in a gym environment. My response to them is rather than abandon the quest for a healthier lifestyle, it’s possible to formulate a successful at-home or on the road exercise program that will keep you physically fit.

The first thing to remember is that there are literally hundreds of books and videos available to help you stay fit without stepping foot in a gym. The beauty of exercising at home is that you can start with your own body weight then progress to basic equipment like a mat, steps, an exercise ball, elastic bands and dumbbells. It does not matter what form of exercise you decide on. What matters most when you exercise at home is that the exercise video you choose keeps you motivated and interested enough to exercise three to four times a week. If you look forward to your workout, you’re more likely not to skip it.

Tips For Home Exercise

• Set aside enough area to perform all of the movements that you want.
• Block out time to do your routine. Try to make it the same time whenever you exercise.
• Have a routine ready. Again, there are literally hundreds of routines available for you to choose.
• Make sure you wear exercise clothing. It helps set the tone.
• Have fun. You should enjoy yourself.
• Use music if it helps you to stay motivated.

Exercising on the road is similar to exercising at home. It take planning and motivation. Many hotels have fitness facilities in them. If your hotel does not, find out if they have an agreement with a nearby gym for hotel guest to exercise for free or at a reduced rate. If not, don't be discouraged because if you've planned ahead then you have the tools you need to create a great routine in your room.

Travel Exercise Tips

• Pack exercise shoes and clothes. You need to be ready to train and you will need to dress the part.
• Don't forget your jump rope. You can burn calories and shape up your legs and arms.
• Bring an exercise video or have a prepared routine. Find something that keeps you motivated.
• Don't forget the bands. Anyone who has used an elastic band knows how challenging a workout it will provide.
• Pack your ipod. Music can motivate and pump you up.

If you can, try to exercise at the same time that you work out when you're at home, which makes it more likely that you'll exercise. You can also try exercising in intervals throughout the day. You don't need a gym to stay in shape. All you need is a plan and motivation. Thanks for your ear and keep reading!