The Training Paradox

Just to be clear, a paradox is "a statement or proposition that seems self-contradictory or absurd but in reality expresses a possible truth." In the sense of fitness and training, a paradox exist because to avoid overtraining, sometimes less is more.

When people ask me for advice about training and nutrition, I like to get an idea of what their current routine entails. Often what I suggest to them is that they probably aren't seeing the results that they expect because they are doing too much. Interestingly enough, these same people find it very difficult to change.

It's a common mistake for people to do too much when training. That burning desire to somehow "catch up" or "get right" overnight has lead many fitness enthusiast to injury and just plan burnout.

Doing too much is the root cause of overtraining. When a person is overtrained they typically experience muscle and joint aches and pains which are very annoying. Other symptoms of overtraining are insomnia, irritability, and a loss of appetite. When an individual is in an overtrained state, their progress in their exercise program generally ceases. This is why we see so many people in the gym day after day, sometimes working out very hard, and yet there is little or no change in their body composition.

For most people 3-4 exercise sessions that combine cardio and resistance training is fine. The sessions should be short and intense lasting about an hour, more if you are performing specialized training. Focus on compound movements that work multiple muscle at a time. Set a time limit on the amount of rest you take between exercises and sets.

Working out less often and taking more days off, gives your body the opportunity to recover. It is during this recovery period that the body actually responds to exercise. Combine this with proper rest and a healthy diet and you have the recipe for success.

The results that most people want from exercising requires a long term commitment. Remember, this is a marathon not a sprint. It is important that you pace yourself to avoid any setbacks that might effect your ability to train and see results. Thanks for your ear and keep reading!